Endurance cycling events, such as long-distance races and multi-day tours, can be mentally and physically challenging for even the most experienced cyclist. The demands of these events require not only a high level of physical fitness, but also a strong mental attitude and preparation. In this article, we will discuss the mental preparation necessary for endurance cycling events and the potential strains over time on cognitive capacity.

Mobility work is an essential aspect of an athlete's training program, particularly for high school athletes who are still developing their bodies and honing their skills. Proper mobility allows athletes to move efficiently, effectively, and with less risk of injury, all of which can help them perform at their best.

Shin splints, also known as medial tibial stress syndrome, are a common injury among runners and athletes. They occur when there is inflammation in the muscles, tendons, and bone tissue around the tibia (shin bone). This can cause pain, discomfort, and tenderness along the front or inside part of the shin.

Here are 10 quick tips to help your start running, or restart if you have been away from it for a while. Fall is a great time to start because the weather is often the nicest of the year for runners. Most runners are most comfortable between 50-70 degrees Fahrenheit .