Swimming is an excellent way to keep fit and healthy, but it's not the only thing swimmers need to consider when it comes to their physical conditioning. Weight training is a vital part of a swimmer's fitness regimen, and it can help to improve their performance in the pool. In this article, we'll discuss weight training for swimmers, including suggested exercises and recommended set and reps for each one.

As a high school cross country athlete, I had always prided myself on my endurance and ability to push through physical challenges. But one day, during a training run, I felt a sharp pain in my shin. I tried to ignore it and keep running, but the pain only got worse.

Pre-season training is a crucial period for track and field athletes as it sets the foundation for the upcoming competition season. It is during this time that athletes build their strength, endurance, and technical skills through a variety of drills and exercises. As coaches and parents, it is important to carefully plan and execute pre-season training to ensure that athletes are prepared to perform at their best.

Technology assisted training has become increasingly popular in recent years, with many high school runners turning to GPS watches, heart rate monitors, and other devices to track and improve their performance. While these tools can certainly be helpful, there are also some potential drawbacks to consider.