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- Peter Galbraith By
- Category: Blogs
Fartlek training, also known as "speed play," is a type of endurance workout that was developed in Sweden in the 1930s by a coach named Gosta Holmer. It involves alternating periods of high intensity effort with periods of recovery during a continuous training session.
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- Justin Parsons By
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Triathlons, which typically involve swimming, cycling, and running, have become increasingly popular in recent years. As a result, the average price for these events has also increased significantly over the past 20 years.
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- Justin Parsons By
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As a cycling professional, I have had the opportunity to test out a variety of indoor bicycles, including spin bikes, the Peloton, and smart bikes such as the Tacx Neo and Wahoo Kickr Snap. In this review, I will compare these different options and provide my recommendations for the best indoor bikes of 2022.
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- Isreal Hess By
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Body rotation is a critical aspect of efficient and effective swimming. A good body rotation allows a swimmer to generate more power with each stroke and move through the water with less resistance.