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Coaches are free forever. Athletes get 14 days of full access — no credit card required. Get started in 2 minutes, or reach out if you have questions first.

Get started totally free

Create your account, set up your team, and assign your first workout. Free forever — upgrade when you're ready.

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What's free, forever

Coach access

Coaching tools, always free — applying a training plan is Team Premium

Basic athlete features

Schedule, workouts, compliance

Advanced athlete features

14-day trial included, no card required

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See what happens after you sign up

Sign-up takes 2 minutes. Here's how to spend the next 10 minutes after that: team basics, zones, inviting your athletes, benchmarks and your first assigned workout.

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