Did they do the plan you wrote?
You plan the week on Sunday night. By Wednesday you’re scrolling activity feeds to find out who did it. Smagpie checks every session against the one you prescribed and shows you who’s on plan, who’s off, and where. Free coach account. No seat fees.
Reading a workout: did they run what you asked, step by step?
The question every coach carries
Did the plan become the training?
Not “did they train.” Did Tuesday’s intervals hit the targets you set? Did the recovery ride stay easy? Did the long run come in at the distance you planned, or a big step past it? Smagpie answers that for every athlete and every session.
Coaching yourself? A coach of one counts: assigning workouts to yourself is free.
One week toward a 70.3
Swim, bike, run and the gym, for the athletes you coach one-on-one. A marathon or a gran fondo works the same way.
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1 You plan it
Plan Sunday night in minutes.
Write a session once as a percent of FTP, threshold pace or heart rate, and every athlete gets it in their own numbers. Lay out the block week by week, swim, bike, run and strength, then assign it to a group, or a group of one.
Start from 450+ structured workouts from 80/20 Endurance, or describe a session in plain English and get an AI draft in your editor. Five drafts a month are free, and nothing saves until you say so.
Scaled targets come with an Athlete Pass. Applying a whole plan is a Team Premium feature.
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2 They do it
Their watch, their trainer, or their phone.
Structured sessions go to Garmin or COROS with a target for every step. Indoor rides reach Zwift and Rouvy through Intervals.icu. Strength days run in the Session Tracker, set by set, against your prescription.
Your note travels with the workout, and when they finish, the session comes back to you on its own.
Watch push and the Session Tracker come with an Athlete Pass.
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3 You see it
Wednesday, you know who did what you asked.
Every completed session is checked against the one you planned: green when the load matched, yellow when it drifted, red when it was well off. The Coach Hub adds an arrow when a ride came back much harder or easier than prescribed.
Open any workout and your targets sit over their pace, rep by rep, so you can see whether interval four faded or the warm-up ran hot. Strength shows every set against the prescription.
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4 You tune it
Then you move Thursday.
Forecast changed? Drag Saturday's long ride to Sunday and the whole group moves with it. One athlete's knee is talking? Give just them a different session, and reply to their note right on the workout.
You decide what counts as on plan: your own tolerances for load and intensity, set once for your team.
…and Sunday you plan the next one. That’s the loop.
Your A-race shows up in every week.
Create the race, give it an A, B or C priority, and attach the athletes racing it. Every week on your schedule shows how far away it is. A training plan counts back from race day, with base, build, peak and taper laid out for that athlete.
Building a plan is free. Applying it is Team Premium, $99 a year.
Same training intelligence. Fewer seat fees.
Illustrated for a 15-athlete roster, all on TrainingPeaks Premium seats. TrainingPeaks charges $8.55/athlete/month at this tier — billed to the coach.
TrainingPeaks
- Coach Edition Unlimited $660/yr
- 14 premium athlete seats ($8.55/mo each) $1,436/yr
- Year 1 total ~$2,096/yr
Smagpie
- Coach account Free
- Team Premium (training plans, unlimited AI) $99/yr
- 15 athlete passes ($24/yr each) $360/yr
- Total $459/yr
Coach account always free. No activation fee. No seat-fee math.
More of your coaching budget stays with your athletes — not the platform.
The honest migration story
We won’t pretend switching is painless. Here’s exactly what comes over and what doesn’t — so you can decide with open eyes.
What comes with you
- Workout library (.fit file import)
- Structured workout templates
- Athlete roster and contact info
- Zone settings and threshold data
- Historical activity files
What builds fresh
- Longitudinal coaching relationship (notes, patterns, context)
- Platform-specific analytics and reports
- Compliance history and load trends
- Social interactions and athlete feedback
Bring your workout library. Build the rest as you go. Your coaching knowledge doesn’t live in a platform — it lives in you.
And while you import yours, you’re not starting empty. 450+ structured endurance workouts from 80/20 Endurance — running, cycling, and swimming — are on by default for every Smagpie coach. Plan your first week without rebuilding a thing. Read about the partnership →
Start planning Sunday nights better.
Always free for coaches. Import your workouts. See compliance at a glance. Your athletes, your events, your plan.