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Coach's Corner

Programs, sessions and progressions you can use this week, built on the research

Sport
Coaching World
A woman in her late forties doing a dumbbell split squat on a mat in a garage gym, with swim gear on a shelf and a road bike on an indoor trainer behind her.
triathlon strength cycling running

The Triathlon Off-Season, Week by Week: Strength, FTP and Staying Healthy

A 16-week off-season for age-group triathletes: a short break, heavy lifting twice a week, the FTP block in the back half, and a safe return to running.